Dan Pruett 4x5000m/3:00r row
20,000m
Meters
1:26:32.2
Time
2:09.8
Pace
1225
Calories
121
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,933m |
| Overall Time | 1:38:32.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 2302 |
| Drag Factor | 153 |
April 19, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:32.2 | 20,000m | 2:09.8 | 160 | 850 | 24 | 121 |
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 24 | 119 |
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 24 | 120 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 24 | 123 |
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 24 | 124 |
| r1,933m |
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Workout Graph
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