Dan Pruett 4x6:00/2:00r row
5,872m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
132
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 146 |
June 30, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,872m | 2:02.6 | 190 | 953 | 24 | 132 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 129 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 137 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 141 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 122 |
| r1,228m |
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Workout Graph
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