Dan Pruett 4x750m/2:00r row
3,000
Meters
11:24.3
Time
1:54.0
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 19:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 146 |
July 02, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1104 | 27 | 145 |
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 28 | 136 |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 28 | 146 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | 146 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 27 | 152 |
| r1,324 |
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Workout Graph
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