Dan Pruett 4x750m/2:00r row

3,000m

Meters

11:24.3

Time

1:54.0

Pace

210

Calories

145

Heart Rate

Rest Distance1,324m
Rest Time8:00.0
Overall Distance4,324m
Overall Time19:24.3
Average Watts236
Calories Per Hour1111
Stroke Rate27
Stroke Count453
Drag Factor146

July 02, 2021 06:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.3 3,000m 1:54.0 236 1111 27 145
2:49.5 750m 1:53.0 243 1134 28 136
2:49.8 750m 1:53.2 241 1130 28 146
2:53.1 750m 1:55.4 228 1083 27 146
2:51.8 750m 1:54.5 233 1101 27 152
r1,324m

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Workout Graph

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