Dan Pruett 10x500m/2:00r row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
340
Calories
140
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 39:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 140 |
July 15, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 122 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 129 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 133 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 137 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 140 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 142 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 146 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 149 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 146 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 159 |
| r3,063m |
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Workout Graph
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