Dan Pruett 3x3000m/2:00r row
9,000m
Meters
37:42.5
Time
2:05.6
Pace
568
Calories
138
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,898m |
| Overall Time | 43:42.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 143 |
September 02, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 9,000m | 2:05.6 | 176 | 906 | 24 | 138 |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 25 | 132 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 24 | 139 |
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 25 | 143 |
| r898m |
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Workout Graph
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