Dan Pruett 10x2:00/1:00r row
5,295
Meters
20:00.0
Time
1:53.3
Pace
371
Calories
150
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 142 |
September 04, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1113 | 27 | 150 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 129 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 140 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 144 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 149 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 153 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 153 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 156 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | 157 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 156 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 165 |
| r1,619 |
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Workout Graph
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