Dan Pruett 10x2:00/1:00r row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
371
Calories
150
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 142 |
September 04, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 27 | 150 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 129 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 140 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 144 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 149 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 153 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 153 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 156 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 157 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 156 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 165 |
| r1,619m |
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Workout Graph
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