Dan Pruett 4x3:00/1:00r row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
149
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 143 |
October 02, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 27 | 149 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 148 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 153 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 156 |
| r605m |
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Workout Graph
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