Dan Pruett 6x500m/2:00r row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
210
Calories
150
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 140 |
October 05, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 27 | 150 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 132 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 142 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 155 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 156 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 162 |
| r2,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.