Dan Pruett 5x1500m/2:00r row
7,500m
Meters
30:17.8
Time
2:01.1
Pace
491
Calories
144
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 40:17.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 144 |
December 26, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,500m | 2:01.1 | 197 | 976 | 26 | 144 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 27 | 131 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | 137 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | 145 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 26 | 150 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 26 | 157 |
| r1,504m |
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Workout Graph
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