Dan Pruett 3x750m/3:00r row
2,250m
Meters
8:33.8
Time
1:54.1
Pace
157
Calories
139
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 17:33.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 147 |
January 04, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,250m | 1:54.1 | 235 | 1109 | 28 | 139 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 29 | 130 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | 141 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 147 |
| r1,619m |
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Workout Graph
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