Dan Pruett 6x500m/2:00r row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
213
Calories
102
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 23:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 125 |
January 12, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 28 | 102 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 96 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 98 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 88 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 88 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 89 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 156 |
| r1,869m |
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Workout Graph
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