Dan Pruett 10x500m/2:00r row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
340
Calories
140
Heart Rate
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 39:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 158 |
January 21, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 27 | 140 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 121 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 130 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 134 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 137 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 139 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 142 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 143 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 150 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 150 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 158 |
| r3,469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.