Dan Pruett 2x4000m/5:00r row
8,000m
Meters
33:46.4
Time
2:06.6
Pace
502
Calories
136
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 43:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 144 |
February 14, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.4 | 8,000m | 2:06.6 | 172 | 892 | 25 | 136 |
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 25 | 131 |
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 140 |
| r931m |
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