Dan Pruett 5x3:00/2:00r row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
140
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 151 |
March 01, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 26 | 140 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 131 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 138 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 142 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 143 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 144 |
| r1,648m |
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