Dan Pruett v4:00/2:00r...7 row
11,046m
Meters
46:00.0
Time
2:04.9
Pace
701
Calories
135
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,075m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 150 |
March 07, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,046m | 2:04.9 | 179 | 917 | 25 | 135 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 117 | |
| r: 2:00 | 309m | ||||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 133 | |
| r: 2:00 | 303m | ||||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 137 | |
| r: 2:00 | 284m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | 136 | |
| r: 2:00 | 271m | ||||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | 141 | |
| r: 2:00 | 230m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 139 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 145 | |
| r: 2:00 | 340m | ||||||
| r2,029m |
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Workout Graph
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