Dan Pruett 4x10:00/2:00r row
9,414m
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
134
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 150 |
March 09, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,414m | 2:07.4 | 169 | 881 | 24 | 134 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 123 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 23 | 131 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 138 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 142 |
| r1,316m |
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Workout Graph
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