Dan Pruett 3x1500m/2:00r row
4,500m
Meters
18:06.4
Time
2:00.7
Pace
296
Calories
148
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 24:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 148 |
March 17, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,500m | 2:00.7 | 199 | 984 | 26 | 148 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 27 | 142 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 26 | 153 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 25 | 150 |
| r998m |
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Workout Graph
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