Dan Pruett 5x6:00/2:00r row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
115
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 151 |
March 21, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 22 | 115 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 96 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 105 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 106 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 133 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 137 |
| r1,659m |
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Workout Graph
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