Dan Pruett 2x15:00/3:00r row
5,694m
Meters
30:00.0
Time
2:38.0
Pace
327
Calories
108
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
March 25, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,694m | 2:38.0 | 89 | 605 | 19 | 108 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 22 | 140 |
| 15:00.0 | 2,369m | 3:09.9 | 51 | 475 | 16 | 76 |
| r390m |
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Workout Graph
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