Dan Pruett 3x15:00/3:00r row
10,015m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
139
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,389m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 150 |
April 04, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,015m | 2:14.7 | 143 | 791 | 23 | 139 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 23 | 137 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | 139 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 23 | 142 |
| r1,374m |
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Workout Graph
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