Dan Pruett 4x12:00/3:00r row
11,447m
Meters
48:00.0
Time
2:05.7
Pace
722
Calories
135
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,217m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 149 |
April 15, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,447m | 2:05.7 | 176 | 905 | 25 | 135 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 25 | 128 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 24 | 133 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 25 | 130 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 25 | 150 |
| r1,770m |
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Workout Graph
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