Dan Pruett 4x10:00/4:00r row
8,970m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
142
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,452m |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 142 |
April 22, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,970m | 2:13.7 | 146 | 803 | 24 | 142 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 | 133 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 140 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 | 145 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | 148 |
| r2,482m |
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Workout Graph
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