Dan Pruett 3x1000m/3:00r row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 227 |
June 21, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 27 | 136 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 130 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 137 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | 142 |
| r1,622m |
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Workout Graph
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