Dan Pruett v50c/2:00r...5 row
2,188m
Meters
8:36.8
Time
1:58.0
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 18:36.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 124 |
September 02, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.8 | 2,188m | 1:58.0 | 212 | 1031 | 28 | 130 | |
| 3:04.7 | 757m | 2:01.9 | 193 | 963 | 27 | 123 | |
| r: 2:00 | 327m | ||||||
| 2:18.6 | 586m | 1:58.2 | 212 | 1028 | 27 | 130 | |
| r: 2:00 | 334m | ||||||
| 1:41.4 | 434m | 1:56.8 | 220 | 1055 | 28 | 135 | |
| r: 2:00 | 366m | ||||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 28 | 137 | |
| r: 2:00 | 389m | ||||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 31 | 126 | |
| r: 2:00 | 381m | ||||||
| r1,797m |
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Workout Graph
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