Dan Pruett v1000m/2:00r...5 row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
134
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 30:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
October 05, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 26 | 134 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 129 | |
| r: 2:00 | 296m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 133 | |
| r: 2:00 | 266m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 138 | |
| r: 2:00 | 236m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 135 | |
| r: 2:00 | 227m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 136 | |
| r: 2:00 | 283m | ||||||
| r1,308m |
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Workout Graph
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