Dan Pruett v8:00/3:00r...4 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
138
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 124 |
October 17, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 26 | 138 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 27 | 133 | |
| r: 3:00 | 408m | ||||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 140 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 143 | |
| r: 3:00 | 395m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 138 | |
| r: 3:00 | 561m | ||||||
| r1,811m |
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Workout Graph
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