Dan Pruett v1000m/3:00r...3 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 20:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 25, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 141 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 135 | |
| r: 3:00 | 565m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 141 | |
| r: 3:00 | 536m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 148 | |
| r: 3:00 | 566m | ||||||
| r1,667m |
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Workout Graph
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