Dan Pruett v50c/2:00r...5 row
2,220m
Meters
8:50.3
Time
1:59.4
Pace
150
Calories
126
Heart Rate
Rest Distance | 1,756m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,976m |
Overall Time | 18:50.3 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
Stroke Rate | 27 |
Stroke Count | 237 |
Drag Factor | 126 |
October 26, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:50.3 | 2,220m | 1:59.4 | 205 | 1006 | 27 | 126 | |
3:03.0 | 754m | 2:01.3 | 196 | 974 | 27 | 122 | |
r: 2:00 | 361m | ||||||
2:22.3 | 594m | 1:59.7 | 204 | 1000 | 27 | 129 | |
r: 2:00 | 335m | ||||||
1:44.2 | 440m | 1:58.4 | 211 | 1025 | 27 | 132 | |
r: 2:00 | 343m | ||||||
1:06.9 | 287m | 1:56.5 | 221 | 1060 | 27 | 130 | |
r: 2:00 | 311m | ||||||
0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | 119 | |
r: 2:00 | 406m | ||||||
r1,756m |
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Workout Graph
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