Dan Pruett 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
October 27, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 25 | 139 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 128 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 133 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 137 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 145 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 154 |
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Workout Graph
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