Dan Pruett v1:00/1:00r...10 row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
132
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 125 |
October 29, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 28 | 132 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 119 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 127 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 130 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 132 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 135 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 133 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 137 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 141 | |
| r: 1:00 | 149m | ||||||
| r1,444m |
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Workout Graph
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