Dan Pruett v500m/2:00r...5 row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
137
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 19:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 126 |
November 02, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 28 | 137 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 132 | |
| r: 2:00 | 247m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 138 | |
| r: 2:00 | 311m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 137 | |
| r: 2:00 | 301m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 140 | |
| r: 2:00 | 347m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 141 | |
| r: 2:00 | 334m | ||||||
| r1,540m |
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Workout Graph
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