Dan Pruett v2:30/0:30r...7 row
4,340m
Meters
17:30.0
Time
2:00.9
Pace
282
Calories
141
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,664m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 151 |
November 08, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,340m | 2:00.9 | 198 | 980 | 26 | 141 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | 135 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 138 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | 142 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 145 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 26 | 145 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 146 | |
| r: 0:30 | 51m | ||||||
| r324m |
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