Dan Pruett v2:00/2:00r...5 row
3,532m
Meters
14:00.0
Time
1:58.9
Pace
235
Calories
136
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 136 |
November 14, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,532m | 1:58.9 | 208 | 1016 | 27 | 136 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 124 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 136 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 143 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 137 | |
| r: 2:00 | 335m | ||||||
| r1,466m |
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Workout Graph
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