Dan Pruett v1:00/1:00r...7 row
4,003m
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
133
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 137 |
November 21, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 27 | 133 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 116 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 133 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 139 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 139 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 130 | |
| r: 1:00 | 134m | ||||||
| r896m |
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