Dan Pruett v2:30/0:30r...7 row
4,363
Meters
17:30.0
Time
2:00.3
Pace
285
Calories
147
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,671 |
| Overall Time | 21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 140 |
November 26, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,363 | 2:00.3 | 201 | 977 | 26 | 147 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 28 | 141 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 27 | 145 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 26 | 148 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 27 | 148 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | 148 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 26 | 150 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 27 | 152 | |
| r: 0:30 | 51 | ||||||
| r308 |
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Workout Graph
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