Dan Pruett v2000m/3:00r...3 row
6,000m
Meters
24:00.9
Time
2:00.0
Pace
396
Calories
144
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 33:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 134 |
January 13, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.9 | 6,000m | 2:00.0 | 202 | 995 | 27 | 144 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 27 | 135 | |
| r: 3:00 | 500m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 3:00 | 456m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 153 | |
| r: 3:00 | 513m | ||||||
| r1,469m |
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Workout Graph
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