Dan Pruett v500m/1:00r...6 row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
199
Calories
124
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 17:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 156 |
January 23, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 124 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 113 | |
| r: 1:00 | 145m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 123 | |
| r: 1:00 | 134m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 124 | |
| r: 1:00 | 138m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 126 | |
| r: 1:00 | 122m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 129 | |
| r: 1:00 | 147m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 130 | |
| r: 1:00 | 160m | ||||||
| r846m |
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Workout Graph
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