Dan Pruett v6:00/2:00r...6 row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
132
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 165 |
February 06, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 27 | 132 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 132 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 135 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 135 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 129 | |
| r: 2:00 | 345m | ||||||
| r2,045m |
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Workout Graph
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