Dan Pruett v1:00/2:00r...9 row
6,193m
Meters
25:00.0
Time
2:01.1
Pace
404
Calories
137
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 146 |
March 21, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,193m | 2:01.1 | 197 | 978 | 27 | 137 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 120 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 136 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 142 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 142 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 144 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 142 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 143 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 132 | |
| r: 2:00 | 314m | ||||||
| r2,553m |
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Workout Graph
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