Dan Pruett v8:00/3:00r...4 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
61
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 34:34.0 |
| Overall Distance | 6,870m |
| Overall Time | 54:34.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 98 |
| Stroke Count | 652 |
| Drag Factor | 25 |
April 04, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 98 | 61 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 25 | 113 | |
| r: 3:00 | 578m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 118 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 125 | |
| r: 3:00 | 550m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 124 | |
| r: 3:00 | 552m | ||||||
| r2,157m |
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Workout Graph
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