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Dan Pruett 20x2:30/0:30r row

12,034m

Meters

50:00.0

Time

2:04.6

Pace

759

Calories

103

Heart Rate

Rest Distance1,099m
Rest Time10:00.0
Overall Distance13,133m
Overall Time1:00:00.0
Average Watts181
Calories Per Hour921
Stroke Rate25
Stroke Count1275
Drag Factor148

April 07, 2023 07:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,034m 2:04.6 181 921 25 103
2:30.0 583m 2:08.6 164 865 26 87
2:30.0 595m 2:06.0 175 901 25 89
2:30.0 597m 2:05.6 177 907 26 90
2:30.0 602m 2:04.5 181 922 26 93
2:30.0 606m 2:03.7 185 935 26 93
2:30.0 607m 2:03.5 186 938 26 97
2:30.0 601m 2:04.7 180 919 26 100
2:30.0 605m 2:03.9 184 932 26 101
2:30.0 607m 2:03.5 186 938 26 95
2:30.0 603m 2:04.3 182 926 26 100
2:30.0 610m 2:02.9 188 948 26 95
2:30.0 605m 2:03.9 184 932 26 102
2:30.0 601m 2:04.7 180 919 25 95
2:30.0 606m 2:03.7 185 935 26 97
2:30.0 607m 2:03.5 186 938 26 100
2:30.0 602m 2:04.5 181 922 25 103
2:30.0 599m 2:05.2 178 913 26 109
2:30.0 602m 2:04.5 181 922 25 143
2:30.0 597m 2:05.6 177 907 26 142
2:30.0 600m 2:05.0 179 916 26 143
r1,099m

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