Dan Pruett v2:30/0:30r...10 row
6,022m
Meters
25:00.0
Time
2:04.5
Pace
379
Calories
120
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 145 |
April 10, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,022m | 2:04.5 | 181 | 923 | 26 | 120 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | 95 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 115 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | 119 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | 121 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | 122 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 124 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 127 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | 125 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | 126 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 130 | |
| r: 0:30 | 76m | ||||||
| r667m |
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Workout Graph
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