Dan Pruett v2:30/0:30r...10 row
6,008m
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
131
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 145 |
April 10, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,008m | 2:04.8 | 180 | 919 | 26 | 131 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | 124 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | 127 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 131 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 131 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 135 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | 134 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 134 | |
| r: 0:30 | 87m | ||||||
| r539m |
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