Dan Pruett v5:00/2:00r...4 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 145 |
April 12, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 27 | 139 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 127 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 139 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 142 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 148 | |
| r: 2:00 | 350m | ||||||
| r1,335m |
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Workout Graph
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