Dan Pruett v4:00/2:00r...6 row
5,980m
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
136
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 147 |
April 17, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,980m | 2:00.4 | 201 | 990 | 27 | 136 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 114 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 130 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 133 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 141 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 148 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 151 | |
| r: 2:00 | 372m | ||||||
| r2,107m |
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Workout Graph
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