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Dan Pruett 20x2:30/0:30r row

12,279m

Meters

50:00.0

Time

2:02.1

Pace

797

Calories

137

Heart Rate

Rest Distance1,108m
Rest Time10:00.0
Overall Distance13,387m
Overall Time1:00:00.0
Average Watts192
Calories Per Hour960
Stroke Rate26
Stroke Count1311
Drag Factor147

April 18, 2023 06:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,279m 2:02.1 192 960 26 137
2:30.0 583m 2:08.6 164 865 26 77
2:30.0 569m 2:11.8 153 825 25 119
2:30.0 618m 2:01.3 196 973 27 125
2:30.0 623m 2:00.3 201 990 27 129
2:30.0 623m 2:00.3 201 990 26 133
2:30.0 630m 1:59.0 207 1013 27 137
2:30.0 617m 2:01.5 195 970 26 135
2:30.0 625m 2:00.0 203 997 26 141
2:30.0 631m 1:58.8 208 1017 26 144
2:30.0 624m 2:00.1 202 993 26 142
2:30.0 610m 2:02.9 188 948 26 142
2:30.0 625m 2:00.0 203 997 26 144
2:30.0 618m 2:01.3 196 973 26 146
2:30.0 624m 2:00.1 202 993 26 147
2:30.0 616m 2:01.7 194 967 26 147
2:30.0 611m 2:02.7 189 951 26 142
2:30.0 586m 2:07.9 167 874 25 147
2:30.0 616m 2:01.7 194 967 26 148
2:30.0 609m 2:03.1 187 944 26 147
2:30.0 622m 2:00.5 200 987 26 150
r1,108m

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