Dan Pruett v1000m/1:00r...4 row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
271
Calories
140
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 19:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 147 |
April 21, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 27 | 140 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 126 | |
| r: 1:00 | 169m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 139 | |
| r: 1:00 | 143m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 146 | |
| r: 1:00 | 154m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 151 | |
| r: 1:00 | 172m | ||||||
| r638m |
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Workout Graph
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