Dan Pruett v500m/r...3 row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
59
Calories
71
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:27.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 146 |
April 22, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 71 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 0 |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 23 | 118 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | 97 |
| r0m |
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Workout Graph
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v500m/:00r...3