Dan Pruett v4:00/2:00r...5 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
144
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 144 |
April 25, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 28 | 144 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 127 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 139 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 148 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 153 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 157 | |
| r: 2:00 | 302m | ||||||
| r1,421m |
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Workout Graph
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