Dan Pruett v1500m/2:00r...4 row
6,000m
Meters
23:38.1
Time
1:58.1
Pace
403
Calories
141
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 31:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 146 |
April 28, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.1 | 6,000m | 1:58.1 | 212 | 1029 | 27 | 141 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 28 | 131 | |
| r: 2:00 | 336m | ||||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 27 | 135 | |
| r: 2:00 | 318m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 2:00 | 315m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 153 | |
| r: 2:00 | 340m | ||||||
| r1,309m |
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Workout Graph
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